Sound Healing

Solfeggio Frequencies

Gentle healing sounds support and soothe your body, mind, and spirit.

I turned to sound healing a few years ago when my nervous system was on high alert and my thoughts felt like a relentless loop of "mental chatter". It’s such a simple way to put something positive into your body and manage anxiety.

Solfeggio frequencies are specific tones used for centuries to balance energy and promote healing. What I love most is how they fit into a busy life and you can listen through headphones while doing housework, working at the computer or multitasking.

My personal favourite is the SupernaturalMusic YouTube channel, which offers pure tones that are really easy on the ear. Different frequencies target different needs:

396 Hz: Great for liberating fear and guilt
528 Hz: Often used for transformation and stress reduction
852 Hz: Helps replace negative thoughts with positive ones

Sound can also be used in your home. I like to use a singing bowl to clear out the energy of a room and if you place one directly onto your body, you can feel the vibrations traveling through your cells, which is incredibly grounding.

Also you don't need fancy equipment to start. Before I had a singing bowl, I used to clink two large wine glasses together. The lovely ringing sound acts as an "energy cleaning" tool to clear negativity from both your body and your space.

We are careful about what we eat, but we often forget to be careful about what we listen to. Tuning into frequencies is my way of protecting my peace and tuning out daily distractions. It's a reminder that we have the power to "reset" our internal frequency whenever we feel out of sync.

Simply try listening to a pure tone frequency today for just 10 minutes and see how you feel.